The Superficial Front Line
The Superficial Front Line (SFL) (Fig. 4.1) connects the entire anterior surface of the body from the top of the feet to the side of the skull in two pieces – toes to pelvis and pelvis to head (Fig. 4.2/Table 4.1) – which, when the hip is extended as in standing, function as one continuous line of integrated myofascia.
|Bony stations||Myofascial tracks|
|Anterior inferior iliac spine||7|
|2||Short and long toe extensors, tibialis anterior, anterior crural compartment|
|Dorsal surface of toe phalanges||1|
The overall postural function of the SFL is to balance the Superficial Back Line (SBL), and to provide tensile support from the top to lift those parts of the skeleton which extend forward of the gravity line – the pubis, rib cage, and face. Myofascia of the SFL also maintain the postural extension of the knee. The muscles of the SFL stand ready to defend the soft and sensitive parts that adorn the front surface of the human body, and protect the viscera of the ventral cavity (Fig. 4.3).
Fig. 4.3 Human beings have developed a unique way of standing which presents all their most sensitive and vulnerable areas to the oncoming world, all arrayed along the SFL. Compare this to quadrupeds, who protect most or all of these vulnerable areas (see Fig. 4.31).
The SFL begins on the tops of the toes. By the ‘everything-connects-to-everything-else’ fascial principle, the SFL technically joins with the SBL through the periostea around the tip of the toe phalanges, but there is no discernible ‘play’ across this connection. Functionally these two Anatomy Trains lines oppose each other, the SBL being responsible for flexing the toes, and the SFL taking on the job of extending them, and so on up the body. More practically, in postural terms, the dorsiflexors act to restrain the tibia–fibula complex from moving too far back, and the plantarflexors prevent it from leaning too far forward.
Sagittal postural balance (A–P balance) is primarily maintained throughout the body by either an easy or a tense relationship between these two lines (Fig. 4.4). In the trunk and neck, however, the Deep Front Line must be included to complete and complicate the equation (see Fig. 3.36 and Ch. 9).
Fig. 4.4 The SBL and the SFL have a reciprocal relationship, not unlike the rigging of a sailboat. The SBL is designed to pull down the back from the bottom to the top, and the SFL is designed to pull up the front from neck to pelvis. (Based on Mollier.1)
When the lines are considered as parts of fascial planes, rather than as chains of contractile muscles, it is worth noting that in by far the majority of cases, the SFL tends to shift down, and the SBL tends to shift up in response (Fig. 4.5).
Fig. 4.5 It is a very common pattern for the SFL to be pulled down the front while the SBL hikes up the back (vertical lines). This creates a disparity between the corresponding structures in the front and the back of the body (horizontal lines). This is the foundation for a host of future problems for the neck, the arms, breathing, or the lower back.
The overall movement function of the SFL is to create flexion of the trunk and hips, extension at the knee, and dorsiflexion of the foot (Fig. 4.6). The SFL performs a complex set of actions at the neck level, which comes up for discussion below. The need to create sudden and strong flexion movements at the various joints requires that the muscular portion of the SFL contain a higher proportion of fast-twitch muscle fibers. The interplay between the predominantly endurance-oriented SBL and the quickly reactive SFL can be seen in the need for contraction in one line when the other is stretched (Fig. 4.7).
As with the SBL, there are actually two SFLs, one just to the right and one just to the left of the midline. Viewing the client from the front will help assess differences between the right and left sides of this line, though a good first course of action in the majority of cases is to resolve any general shortness in the SFL. Viewing the client from the side reveals the state of balance between the SFL and SBL, and gives a good indication of where to open and lengthen the line in general.
The SFL, along with the SBL, mediates movement in the sagittal plane. When it malfunctions it acts to create forward movement (flexion) or to restrict backward movement (extension). Trouble abounds when the SFL myofascia start to pull inferiorly on the skeleton from a lower stable station, rather than pulling superiorly from an upper stable station, i.e. the belly muscles start acting to pull the ribs toward the pubic bone, instead of bringing the pubic bone up toward the ribs.
Common postural compensation patterns associated with the SFL include: ankle plantarflexion limitation, knee hyperextension, anterior pelvic tilt, anterior pelvic shift, breathing restriction in the anterior ribs, forward head posture.
The tendons that originate on the top of the toes form the beginning of the SFL. Moving up the foot, the SFL picks up two additional tendons (Fig. 4.8). On the lateral side, we get the peroneus (fibularis) tertius (if there is one) originating from the 5th metatarsal. From the medial side, we find the tendon of the tibialis anterior from the 1st metatarsal on the medial side of the foot. The SFL thus includes both the short extensor muscles on the dorsum of the foot and the long tendons from the lower leg.
The fascial plane of the SFL passes up into the anterior compartment of the lower leg, but on its way it passes under the extensor retinaculum. The retinaculum is essentially a thickening of an even more superficial fascial plane, the deep investing crural fascia that surrounds the lower leg. This retinacular thickening is necessary to hold the tendons down (otherwise your skin between the foot and the middle of the shin would pop out every time the muscles contracted – Fig. 4.9). Because the tendons run around a corner (allowed by our rules in this case because of the clear fascial and mechanical continuity), lubricating tissues wrap around the tendons to ease their movement under the retinacular strap.
Above the retinaculum, the SFL passes up the front of the lower leg. On the lateral side, it contains the muscles of the anterior compartment – the tibialis anterior and the extensor digitorum and hallucis longus – in the scooped-out shape anterior to the interosseous membrane. On the medial side, we have found that, for best effect, the crural fascia must also be included where it overlies the tibia and its periosteum (compare Fig. 4.10 to Fig. 2.1C, p. 66).
Fig. 4.10 The SFL occupies the anterior compartment of the leg, and the tissues on the front of the tibia (shinbone) as well. In (B), we see how little of the leg is left when the SFL is removed. See also Figure 2.1C, where both these parts of the crural fascia have been dissected as one piece – the anterior compartment and the surface fascia coating the tibia. Where holes appear in this fascia are probably places where the person suffered trauma to the shin (as in falling upstairs), resulting in the crural fascia adhering to the periosteum underneath. (DVD ref: Anatomy Trains Revealed)
The tibialis anterior is generally the strongest muscle of the anterior compartment, but the compartment as a whole produces dorsiflexion and resists plantarflexion. Here we deal with the two most common pattern problems in this compartment.
When the series of tendons from this compartment pass under the restricting strap of the retinaculum, they can get ‘stuck’ in terms of free movement. Presumably the lubricating continuities of the peritendinous sheaths adhere locally to the investing crural fascia above and below the retinacula. This is usually due to lack of full-range movement use and thus being ‘set’ at a constant tension. Whatever the cause, the solution is fairly simple and straightforward, and often produces surprised pleasure on the part of the client due to increased ease of movement after just a few passes.
Have your client supine, with the heels just off the end of the table. Have her dorsiflex and plantarflex, checking to see that she is ‘tracking’ straight with the ankle, so that the foot is headed directly toward the knee, not up and in or up and out. You can add more muscular differentiation by adding toe flexion and extension to the ankle movement.
Apply a broad surface of a loose fist to the dorsum of your client’s foot distal to the retinacula, while the other hand guides the client’s dorsi- and plantarflexion. Have your client pass slowly through the sequence of motion as you move slowly up the foot and ankle, passing through the retinaculum and up onto the shin beyond. If the retinacula are too tight, or if the tendons are stuck, you will feel ‘slowed’ in your progress up the shin. Using the client’s movement, repeat the pass (perhaps using a bit more pressure) until the feeling of restriction is gone, both from your sensing hand and from the client’s feeling within the movement (DVD ref: Superficial Front Line, 11.16–19:24).
Where you stop above the retinacula varies from client to client. In some people you run out of ‘juice’ just above the ankle; in others you feel as if you are ‘skating’ over the surface of the shin. If so, stop at this point. For some, the feeling of connecting and freeing extends well up the shin toward the knee, and you may continue on up as far as you still feel work is being done.
When your work does extend above the ankle, pay attention to which side of the shin is more restricted – the medial or the lateral. Since you began on the tendons, the natural progression is up onto the muscles of the anterior compartment, on the lateral side of the anterior shin. The SFL, however, also includes the periosteum and superficial fascial layers that pass over the tibia on the anteromedial side (see Figs 2.1C, 4.10 and 4.11).
We have arrived at the second common pattern problem in this area, so let us define the problem before we finish with the technique. In any kind of forward lean of the legs, where the knee rests posturally on a line anterior to the ankle, the posterior calf muscles tighten (eccentrically loaded in the muscle and locked long in the fascia), and the anterior muscles and tissue move down (and tighten concentrically, locking the fascia short). One of the best remedies for this is to move the tissue of the anterior surface up again (while the corresponding tissues of the SBL are moved down).
So, above the ankle, superior to the retinacula, you can work both the muscle surface and the shinbone surface. Since they are at angles with each other, they can be worked sequentially, or both at once with two hands. The two-handed technique involves putting both hands into a loose fist, with the proximal phalanges against the surface, one hand conforming to the front of the anterior compartment of muscles, the other to the anterior surface of the tibia above (DVD ref: Superficial Front Line, 19:24–25:53). In this position, your right and left sets of knuckles (PIPs) rest near or against each other. Sink into the tissue enough to engage, to move along parallel to the bone, not with digging pressure that would cause pain to the tibial periosteum.
Let your hands work upward in time to the client’s movement, pausing as she stretches out from under you in plantarflexion, carrying the tissue cephalad as she dorsiflexes, until you run out of effectiveness or reach the top of the muscle compartment, whichever comes first.
Although the muscles themselves have attachments within the anterior compartment to the tibia, fibula, and interosseous membrane, the next station for the SFL is at the top of both the medial and lateral side of this track, the tibial tuberosity (Fig. 4.11).
Continuing in a straight line upward is no problem: the quadriceps begin their upward sweep here with the subpatellar tendon. The SFL includes the patella, the large sesamoid bone designed to hold the SFL away from the knee joint fulcrum so that the tissues of the quadriceps have more leverage for extending the knee. The patella rests in a channel in the femur, which also assures that the quadriceps, with its several different directions of pull, still tracks directly in front of the hinge of the knee joint.
The three vastii of the quadriceps all grab onto various parts of the femoral shaft, but the fourth head, the rectus femoris, continues bravely upward, carrying the SFL to the pelvis (Fig. 4.12). Although the rectus occupies the anterior surface of the thigh, its proximal attachment is not so superficial. Its upper end dives beneath the tensor fasciae latae and the sartorius to attach to the anterior inferior iliac spine (AIIS), a little bit below and medial to the anterior superior iliac spine (ASIS). There is a small but important head of the rectus that wraps around the top of the hip joint. Palpation and experience with dissection reveals that in some undetermined percentage of the population there is an additional fascial attachment of this muscle to the ASIS.
The strictest interpretation of the SFL would include only the rectus femoris, not the entire quadriceps. For the freedom of this line, we must ensure that the rectus, being a two-joint muscle, is free to do its job at both hip and knee. Repetitive motion patterns, especially in athletics, can result in the rectus being stuck down to the underlying vasti.
The following technique requires a careful set-up of client movement. What we are after here is the client’s use of his ankle movement to flex the knee and the hip. Your client lies supine with his heels on the table. Place a finger or hand against the bottom of the client’s heel, to keep the heel from moving downward. Have your client dorsiflex; the heel will press down against your restraining hand, and the client’s femur will be pressed into his hip. Have him dorsiflex again, adding just a minimal lifting/flexing of the knee. This time, your hand acts as an anchor (you can add the suggestion, ‘Imagine the back of your heel is glued to the table while you flex your ankle’), and the knee and the hip will flex as the ankle ‘pumps’ or levers the knee up.
Watch the hip. If the client’s ASIS moves toward the knee (lumbar hyperextension) as the knee rises, have him be as passive as possible in the hip. The hip should remain neutral or even fall back (into posterior pelvic tilt or hip extension) as the foot is dorsiflexed and the knee flexes. If the hip is actively flexing, work with the client’s movement until it is minimally disturbing to the knee and hip, and most of the work is taking place at the ankle.