Want to know the secret to a healthy smile AND clear skin?

Chances are you view your teeth brushing routine, diet, and skincare regimen as completely separate things. But did you know science continues to connect how diet plays a huge role in the health of your teeth and skin?

Your body’s health inside and out starts with what you’re putting into it.

Here’s the thing…

Once you understand how diet connects your mouth to your skin you can save time, money, and headaches when prioritizing your health.

In this article, you’re going to discover:

• How Diet Impacts Your Oral Health
• How Your Mouth Health is Linked to Your Skin Health
• Why Cosmetic Dentistry Treatments are Important
• Best Foods For Your Teeth and Skin
• Easy Tips You Can Implement Today

How Diet Impacts Your Oral Health

When it comes to your oral health, your diet plays a huge role. This starts with what you take into your mouth. Drinking things with high sugar content or eating overly processed foods feeds the harmful bacteria in your mouth.

The problem is…

Sugar and processed foods don’t just cause tooth decay and cavities. They inflame your gums, irritate your digestive system, and have been linked to major health problems like periodontal disease.

Periodontal disease is actually the leading cause of tooth loss in adults. According to Frontiers in Oral Health, periodontitis affects over one billion people worldwide. And guess what is contributing to this massive health problem? Poor diets and excessive sugar consumption.

If you’re serious about caring for your teeth you should be working with your dentist to maintain your oral health. Regular dental care in Richmond, TX and preventative dental visits are key but if your diet is not on point your dental health will never be where you want it to be.

Cosmetic dentistry treatments are not just about perfecting your smile. They can actually help restore your mouth to health!

How Your Mouth Health is Linked to Your Skin Health

Did you know your mouth and skin health are connected?

The mouth and skin share common inflammatory pathways. This means when certain foods travel through your gut and into your mouth, and inflammation occurs, it doesn’t stop there.

(Inflammation in the body can cause stress on the skin which leads to dullness, acne, and irritation.)

The inflammation travels through your body and can impact your largest organ: your skin.

Diets high in sugar and processed foods spike your insulin which can increase oil production and cause hormone fluctuations. This can lead to breakouts and skin damage.

In fact, researchers who published their study in JAMA Dermatology discovered that adults who ate higher quantities of fatty and sugary foods were 54% more likely to have acne.

But wait, it gets worse.

Poor oral health can also impact your skin health! If you have gum disease or unhealthy gums bacteria can enter your bloodstream. This triggers an infection that causes skin irritation and redness.

Why Cosmetic Dentistry Treatments are Important

If you haven’t guessed it by now cosmetic dentistry procedures are not just about vanity. We all want that pearly white smile but did you know the health of your teeth can impact your overall health?

Think about it.

When you get dental treatments to fill cavities, fix chips, or brighten your smile you’re allowing your body to better chew, digest, and absorb nutrients! With proper dental care your skin can better absorb vitamins which help your skin glow, and your gums can stay healthy and inflammation can decrease.

Cosmetic dentistry is about so much more than beauty! It’s about your overall health!

Best Foods For Your Teeth and Skin

Not all foods are created equal. In fact, some foods promote healthy teeth and skin while others do the complete opposite. Let’s take a look at foods you should avoid and foods you should indulge in.

Avoid:

• Sugar and Refined Carbs: These foods increase your blood sugar which only fuels the bad bacteria in your mouth and cause inflammation that impacts your skin.
• Acidic Drinks: Soda, energy drinks, and even orange juice eat away at your enamel and cause pain.
• Processed Snacks: Processed foods are loaded with empty sugar and lack nutrients your body needs to stay healthy. These foods cause major inflammation for your skin and gums.

Eat:

• Leafy Greens: Full of vitamin A and C to help keep your gums healthy and your skin repaired.
• Fatty Fish: Like salmon! Fatty fish contains omega-3’s which are known to decrease inflammation in the body and mind.
• Nuts and Seeds: Nuts and seeds contain zinc and phosphorus which help strengthen enamel and support skin from healing.
• Water: Water helps hydrate your mouth, wash away food particles, and helps you have healthy skin from the inside out.

You don’t have to eliminate certain foods from your diet to improve your oral health and skin. Focus on eating more foods that help your body than foods that hurt it.

Easy Tips You Can Implement Today

Making changes to your diet to better your skin and oral health doesn’t have to be drastic. Here are some simple ways you can improve your health:

• Ditch the Soda Drink more water or try swapping out soda for green tea. This simple swap can decrease inflammation in your body, help protect your enamel, and clear up your skin.
• Focus on Eating Whole Foods Try making every meal consist of vegetables, lean protein, and healthy fats. By eating whole foods your body will get the nutrients it needs to keep your teeth, gums, and skin healthy.
• Visit Your Dentist Regularly Your dentist can do more than just clean your teeth. Make sure to pay attention if they say they see deficiencies in your diet. Your dentist will be able to spot things before you may even see them.

Remember your body is made up of connected systems. Your skin is a reflection of what is going on inside your body. Your mouth is the gateway and your diet fuels both of them!

Wrap-Up

There you have it! The connection between diet, skin, and oral health. Everything you put into your body affects your teeth, gums, and skin. You can’t focus on one without the other falling behind.

Here are the main points we covered:

• Eating junk food and foods high in sugar cause inflammation to your gums and skin.
• Cosmetic dentistry treatments help more than just your smile, they keep your mouth healthy!
• Not all foods are created equal. Eat foods that promote healthy teeth and skin.
• By making small changes to your diet you can see BIG results!

As you can see by changing your diet you can make the best impact on not only your skin but your oral health as well. It takes no money and starts happening immediately. You’ll start to see changes in both your smile and your skin!

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