S
SODIUM-CONTROLLED DIET
FOOD LISTS—2.3 GRAM SODIUM DIET
Milk and Dairy Products (2 to 3 servings/day)
• Foods Allowed: Any milk—white, low-fat, fat-free, chocolate and cocoa; yogurt; natural cheese (limit 1 oz per day), low-sodium cheese and cottage cheese. Substitute for 8 oz of milk: 4 oz evaporated milk, 4 oz condensed milk, or 1/3 cup dry milk powder.
Meats and Meat Substitutes (6 ounces/day)
• Foods Allowed: Fresh or fresh frozen: beef, lamb, pork, veal, and game; chicken, turkey, Cornish hen, or other poultry; any fresh-water or fresh-frozen unbreaded fish and shellfish; low-sodium canned tuna or salmon; low-sodium peanut butter; eggs; dried beans and peas; unsalted nuts.
• Foods to Avoid: Any meat, fish, or poultry that is smoked, cured, salted, or canned such as bacon, dried beef, corned beef, cold cuts or luncheon meat, ham, turkey ham, hot dogs, sausages, sardines, anchovies, pickled items (herring, meats, or eggs), koshered meats and poultry, imitation crab, frozen/boxed entrees with more than 500 mg sodium per serving, salted nuts or peanut butter.
Breads and Grains (6 or more servings/day)
• Foods Allowed: Enriched white, wheat, rye, and pumpernickel bread; hard rolls, bagels, English muffins, cooked cereal without salt; dry low-sodium cereals; unsalted crackers and breadsticks; corn or flour tortillas; biscuits, muffins, cornbread, pancakes, and waffles all made with low-sodium baking powder; low-sodium or homemade bread crumbs; rice, noodles, barley, spaghetti, macaroni, and other pastas; homemade bread stuffing.
• Foods to Avoid: Breads and rolls with salted tops; quick breads; instant hot cereals; dry cereals with added salt; crackers with salted tops; pancakes, waffles, muffins, biscuits, and cornbread with salt, baking powder, self-rising flour or instant mixes; regular bread crumbs or cracker crumbs; commercial stuffing.
Vegetables (3 or more servings/day)
• Foods Allowed: Fresh, frozen, and low-sodium canned vegetables; regular canned, drained vegetables (limit to 1/2 cup serving per day); unsalted tomato sauce, low-sodium vegetable juice; sauerkraut, salt-free potato chips.
• Foods to Avoid: Regular canned vegetables (over 1/2 cup per day); vegetable juices; sauerkraut; pickled vegetables and others prepared in brine; instant potato products with added salt or sodium.
Fruits (3–4 or more servings a day)
• Foods Allowed: Any sweets such as sugar, honey, jam, jelly, syrup, marmalade, hard candy; limit regular baked products (cake, pie, cookies) to 1 serving a day.
• Foods Allowed: Coffee, tea, soft drinks with less than 35 mg sodium per serving; alcoholic beverages (if your health care provider approves).
• Foods Allowed: Limit added salt to 1/4 teaspoon per day, may be used in cooking or at the table; limit to 3 tsp salted butter or margarine per day; salt-free butter or margarine; vegetable oils, shortening, and mayonnaise; salt-free salad dressings; salt substitute (with health care provider’s approval); pepper, herbs, and spices; flavorings; vinegar and lemon or lime juice; salt-free seasonings; low-sodium condiments such as catsup, chili sauce, and mustard; fresh-ground horseradish; homemade or salt-free soups; low-sodium baking powder; unsalted snacks such as nuts, seeds, pretzels, chips, and popcorn.
• Foods to Avoid: Added salt in excess of 1/4 tsp per day; light-salt; garlic salt, celery salt, onion salt, and seasoned salt; sea salt, rock salt, and kosher salt; seasonings containing salt and sodium compounds; monosodium glutamate (MSG, Accent); regular catsup, chili sauce, mustard, pickles, relishes, olives, and horseradish; Kitchen Bouquet; gravy and sauce mixes; barbecue sauce, soy and teriyaki sauce; Worcestershire and steak sauce; salted snack foods such as nuts, seeds, pretzels, chips, and popcorn; commercially prepared convenience foods; regular canned or dried soups.
SAMPLE MENU 2.5 GRAM SODIUM DIET
| Suggested Meal Plan | Menu (may use 1/4 teaspoon added salt) |
|---|---|
| BREAKFAST | |
| Citrus Fruit or Juice | 1/2 Grapefruit |
| Cereal | Cornflakes (1/2 cup) |
| Meat/Meat Substitute | Poached Egg (1) |
| Bread with Margarine | Whole Wheat Toast (2 slices) with Unsalted Margarine (1 tsp) |
| Milk/Beverage | 1% Milk (1 cup)/Coffee or Tea |
| DINNER—NOON OR EVENING MEAL | |
| Meat/Meat Substitute | Salt-Free Hamburger Patty (3 oz) |
| Potato/Potato Substitute | Salt-Free Oven Fries (1/2 cup) |
| Vegetable and/or Salad or Soup | Garden Salad (1 cup) with Salad dressing (1 Tbsp) |
| Salt-Free Vegetable Beef Soup (1 cup) | |
| Bread with Margarine | Hamburger Bun (1) |
| Dessert | Oatmeal Raisin Cookies (2)/Fresh Fruit (1/2 cup) |
| Beverage | Lemonade (1 cup)/Coffee or Tea |
| SUPPER—EVENING OR NOON MEAL | |
| Soup or Juice | Salt-Free Tomato Juice (1/2 cup) |
| Meat/Meat Substitute | Salt-Free Herbed Baked Chicken (3 oz) |
| Potato/Potato Substitute | Salt-Free Brown Rice (1/2 cup) |
| Vegetable and/or Salad | Salt-Free Broccoli (1/2 cup) |
| Salt-Free Cooked Carrots (1/2 cup) | |
| Bread with Margarine | Whole Wheat Roll (1) with Unsalted Margarine (1 tsp) |
| Dessert | Strawberry Sorbet (1/2 cup) |
| Milk/Beverage | 1% Milk (1 cup)/Coffee or Tea |
Nutrient Analysis
| Calories | 2072 Kcal |
| Protein | 94 gm |
| Carbohydrate | 274 gm |
| Fat | 68 gm |
| Saturated Fat | 20 gm |
| Monounsaturated Fat | 27 gm |
| Polyunsaturated Fat | 17 gm |
| Cholesterol | 364 mg |
| Dietary Fiber | 23 gm |
| Vitamin A | 5348 IU |
| Vitamin C | 237 mg |
| Niacin Equivalents | 19 mg |
| Riboflavin | 2.3 mg |
| Thiamin | 1.5 mg |
| Folate | 317 mcg |
| Vitamin B6 | 2.4 mg |
| Vitamin B12 | 4.6 mcg |
| Calcium | 979 mg |
| Phosphorus | 1440 mg |
| Zinc | 16 mg |
| Iron | 18 mg |
| Sodium | 1744 mg |
| Potassium | 3580 mg |
DIETA PARA EL CONTROL DE SODIO (Sodium-Controlled Diet) (Spanish)
INFORMACION BASICA
LISTA DE ALIMENTOS–DIETA DE 2.3 GRAMOS DE SODIO
Leche y Productos Lácteos (2 a 3 porciones/día)
• Alimentos Permitidos: Cualquier leche –blanca, baja en grasa; descremada, con chocolate y cacao; yogur; queso natural (límite 1 onza por día), queso y requesón bajos en sodio, sustituto para 8 onzas de leche: 4 onzas de leche evaporada, 4 onzas de leche condensada o ⅓ de taza de leche en polvo.
• Alimentos a Evitar: Leche cuajada, batidos de leche, mezclas instantáneas de cacao o leche, queso procesado.
Carne y Sustitutos de Carne (6 onzas/día)
• Alimentos Permitidos: Frescos o congelados frescos: carne de res, cordero, cerdo, ternera y animales de caza; pollo, pavo, codorniz u otras aves; cualquier pescado o marisco de agua fresca o congelado fresco no empanizado; atún o salmón de bajo sodio enlatados; mantequilla de maní de bajo sodio; huevos, frijoles y arvejas secos, frutos secos sin sal.
• Alimentos a Evitar: Cualquier carne, pescado o ave ahumada, curada, salada o enlatada, como ser tocino, carne seca, carne curada, fiambres o embutidos, jamón, jamón de pavo, perros calientes, chorizos, sardinas, anchoas, artículos encurtidos (arenque, carnes o huevos), carnes y aves kosher, imitación de cangrejo, platos congelados/en caja con más de 500 mg de sodio por porción, frutos secos salados o mantequilla de maní con sal.
Panes y Granos (6 o más porciones/día)
• Alimentos Permitidos: Los siguientes panes: blanco enriquecido, de trigo, de centeno y negro; panecillos duros, muffins ingleses, cereal cocido sin sal, cereales secos bajos en sodio, galletas sin sal y palitos de pan; tortillas de maíz o harina; bizcochos, muffins, pan de maíz, panqueques y waffles todos hechos con polvo de hornear bajo en sodio; miga de pan bajo en sodio o casero; arroz, fideos, cebada, espagueti, macarrones y otras pastas; relleno casero de pan.
• Alimentos a Evitar: Panes y panecillos con cubierta de sal; panes rápidos; cereales calientes instantáneos; cereales secos con sal añadida; galletas con cubierta de sal; panqueques, waffles, muffins, bizcochos y pan de maíz con sal, polvo de hornear, harina leudante o mezclas instantáneas; miga de pan o de galleta regulares; rellenos comerciales.
Verduras (3 o más porciones/día)
• Alimentos Permitidos: Verduras frescas, congeladas y enlatadas bajas en sodio; verduras enlatadas, coladas (límite de ½ taza por día); salsa de tomate sin sal, jugo de verduras bajos en sodio; chucrut, chips de papa sin sal.
• Alimentos a Evitar: Verduras enlatadas regulares, (más de ½ taza por día); jugo de verduras; chucrut; verduras encurtidas y otras preparadas en salmuera; productos instantáneos de papas con sal o sodio añadidos.
Frutas (3-4 o más porciones por día)
Stay updated, free articles. Join our Telegram channel
Full access? Get Clinical Tree
