Nutrition

4 Nutrition




Dietary requirements



Energy


Food is necessary to provide the body with energy. The SI unit of energy is the joule (J), and 1 kJ = 0.239 kcal. The conversion factor of 4.2 kJ, equivalent to 1 kcal, is used in clinical nutrition.


Energy expenditure gives a reasonably accurate estimate of dietary requirements. Daily energy expenditure is the sum of:











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The estimated ‘average’ daily requirement is:




This figure is at present made up of 50% carbohydrate, 35% fat and 15% protein plus or minus 5% alcohol. In developing countries, however, carbohydrate may constitute more than 75% of the total energy input, and fat less than 15% of the total energy input.


Energy requirements increase during the growing period, with pregnancy and lactation, and sometimes following infection or trauma. In general, the increased BMR associated with inflammatory or traumatic conditions is counteracted or more than counteracted by a decrease in physical activity, so that total energy requirements are not increased.


In the basal state, energy demands for resting muscle are 20% of the total energy required, abdominal viscera 35–40%, brain 20% and heart 10%. There can be more than a 50-fold increase in muscle energy demands during exercise.



Protein


In the UK the adult daily reference nutrient intake (RNI) for protein is 0.75 g/kg, with protein representing at least 10% of the total energy intake. Most affluent people eat more than this, consuming 80–100 g of protein per day. The total amount of nitrogen excreted in the urine represents the balance between protein breakdown and synthesis. In order to maintain nitrogen balance, at least 40–50 g of protein are needed. The amount of protein oxidized can be calculated from the amount of nitrogen excreted in the urine over 24 hours using the following equation (most proteins contain about 16% of nitrogen):



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In practice, urinary urea is more easily measured and forms 80–90% of the total urinary nitrogen (N). In healthy individuals urinary N excretion reflects protein intake. However, urinary N excretion does not match intake either in catabolic conditions (negative N balance), or during growth or repletion following an illness (positive N balance).


Protein contains many amino acids.




Animal proteins, such as those in milk, meat and eggs, are of high nutritional value, as they contain all indispensable amino acids. Conversely, many proteins from vegetables are deficient in at least one indispensable amino acid.


In developing countries, adequate protein intake is achieved mainly from vegetable proteins. By combining foodstuffs with different low concentrations of indispensable amino acids (e.g. maize with legumes), protein intake can be adequate, provided enough vegetables are available.


Amino acids may be utilized to synthesize products other than protein or urea. For example, haem requires glycine.



Fat


Dietary fat is chiefly in the form of triglycerides, which are esters of glycerol and free fatty acids. Fatty acids vary in chain length and in saturation. Unsaturated fatty acids are monounsaturated or polyunsaturated. The hydrogen molecules related to these double bonds can be in the cis or the trans position; in most natural fatty acids in food, they are in the cis position.


The essential fatty acids (EFAs) are linoleic and α-linolenic acids, both of which are precursors of prostaglandins. Eicosapentaenoic and docosahexaenoic acids are also necessary, but can be made to a limited extent in the tissues from linoleic and linolenic; thus a dietary supply is not essential.


Synthesis of triglycerides, sterols and phospholipids is very efficient, and even with low-fat diets, subcutaneous fat stores can be normal.


Dietary fat provides 37 kJ (9 kcal) of energy per gram. A high fat intake has been implicated in the causation of cardiovascular disease, cancer (e.g. breast, colon and prostate), obesity and type 2 diabetes. It is suggested that the consumption of saturated fatty acids should be reduced, accompanied by an increase in monounsaturated fatty acids, e.g. oleic acids (the ‘Mediterranean diet’), or polyunsaturated fatty acids, e.g. linoleic acid. Any increase in polyunsaturated fats should not, however, exceed 10% of the total food energy, particularly as this requires a big dietary change.


Increased consumption of partially hydrogenated vegetable and fish oils in margarines has led to a higher trans fatty acid consumption, and their intake should not be above more than the current estimated average of 5 g per day or 2% of the dietary energy. This is because trans fatty acids (also called trans fats) behave as if they were saturated fatty acids, with an increase in the risk of cardiovascular disease. A total ban of trans fats is in place in many countries.


The current recommendations for fat intake for the UK are as follows:






Cholesterol is found in all animal products. Eggs are particularly rich in cholesterol, which is virtually absent from plants. The average daily intake in the UK is 300–500 mg. Cholesterol is also synthesized, and only very high or low dietary intakes will significantly affect blood levels.


Essential fatty acid deficiency may accompany protein–energy malnutrition (PEM), but it has been clearly defined as a clinical entity only in patients on long-term parenteral nutrition who are given glucose, protein and no fat. Alopecia, thrombocytopenia, anaemia and a dermatitis occur within weeks, with an increased ratio of triene (n-9) to tetraene (n-6) in plasma fatty acids.




Protein–energy malnutrition


Starvation uncomplicated by disease is relatively uncommon in developed countries, although some degree of undernourishment is seen in very poor areas. Most nutritional problems occurring in the population at large are due to eating wrong combinations of foodstuffs, such as an excess of refined carbohydrate or a diet low in fresh vegetables. Undernourishment associated with disease is common in hospitals and nursing homes. Surgical complications, with sepsis, are a common cause.


The majority of the weight loss, leading to malnutrition, is due to poor intake secondary to the anorexia associated with the underlying condition. Disease may also contribute by causing malabsorption and increased catabolism, which is mediated by complex changes in cytokines, hormones, side-effects of drugs and immobility. The elderly are particularly at risk of malnutrition because they often suffer from diseases and psychosocial problems such as social isolation or bereavement.







Apr 2, 2017 | Posted by in GENERAL SURGERY | Comments Off on Nutrition

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