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GLUTEN-RESTRICTED DIET






NUTRITIONAL ADEQUACY:


This diet should be adequate in all nutrients. An added effort will need to be made to ensure adequate fiber.



FOOD LISTS



































Food Groups Foods Allowed Foods To Avoid
Breads/Grains Cornflakes; cornmeal; hominy; rice; puffed rice; grits; Cream of Rice; or Rice Krispies. Food items made from from rice, corn, or soybean flours or gluten-free wheat starch, arrowroot, or tapioca. Homemade broth, vegetable, or cream soups made with allowed ingredients. All products made from barley; buckwheat; bulgur; millet; oats; quinoa; rye; spelt; triticale; wheat germ or wheat; cereals containing malt flavorings; prepared cake, cookie, bread, biscuit, muffin, pancake, or waffle mixes.
Fruits/Vegetables All except items listed to avoid.

Milk/Dairy All except items listed to avoid. Commercial chocolate milk with cereal addition; malted milk; instant milk drinks; hot cocoa mix; nondairy cream substitutes; processed cheese, cheese foods, and spreads containing a gluten source; cheese containing oat gum.
Meat/Meat Substitutes All unprocessed meats, poultry, fish, eggs, dried beans, legumes, nuts, peanut butter, or soybeans. Any prepared with stabilizers or fillers such as frankfurters, luncheon meats, sandwich spreads, sausages, and canned meats; breaded fish, poultry, or meats; poultry or meat prepared with hydrolyzed or texturized vegetable protein (HVP, TVP). Read labels.
Desserts/Sweets Ices; homemade ice-cream; custard; junket; rice pudding; tapioca; gelatin; cakes, cookies, and pastries prepared with gluten-free wheat starch; syrup; jelly; jam; hard candies; molasses; plain chocolate candies; marshmallows. All others unless labeled gluten-free. Read labels.
Beverages Carbonated beverages, fruit juices, tea, coffee, decaffeinated coffee to which no wheat flour was added, sports beverages. Postum, Ovaltine, ale, beer, root beer.
Miscellaneous Herbs, spices, pickles, vinegar, popcorn, potato chips, homemade broth, vegetable or cream soup made with allowed ingredients, jelly, jam, honey, corn syrup, butter, or margarine. Commercial salad dressings except pure mayonnaise, chip dips, some catsup, chili sauce, soy sauce, steak sauce, mustard, horseradish, sauces and gravies with gluten sources, some dry seasoning mixes, pickles, distilled white vinegar, stabilizers, some chewing gum, malt or malt flavoring unless derived from corn, baking powder.


SAMPLE MENU




































































Suggested Meal Plan Suggested Foods and Beverages
BREAKFAST
Fruit Juice Apricot Nectar (1/2 cup)
Cereal Cream of Rice (1 cup)
Meat/Meat Substitute Poached Egg (1)
Bread with Margarine Rice Cake (1) with Margarine (1 tsp)
Milk 1% Milk (1 cup)
Beverage Coffee or Tea
DINNER—NOON OR EVENING MEAL
Meat/Meat Substitute Beef Patty (no fillers) (3 oz)
Potato/Potato Substitute Mashed Potato (1/2 cup)
Vegetable and/or Salad Frozen Peas (1/2 cup)
Lettuce/Tomato Salad (1 cup) with Salad Dressing (1 Tbsp)
Bread with Margarine Slice Gluten-Free Bread with Margarine (1 tsp)
Dessert Fresh Apple (1)
Beverage Coffee or Tea
SUPPER—EVENING OR NOON MEAL
Soup or Juice Tomato Juice (1/2 cup)
Meat/Meat Substitute Baked Chicken (3 oz)
Vegetable and/or Salad Rice (1/2 cup), Spinach (1/2 cup)
Bread with Margarine Corn Tortilla (1)
Dessert Rice Pudding (1/2 cup)
Milk/Beverage 1% Milk (1 cup), Coffee, or Tea

May 14, 2017 | Posted by in GENERAL & FAMILY MEDICINE | Comments Off on G

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